I am a personal trainer. I want to create a spreadsheet where I can set the number of training slots for a given weekday on a control sheet (Training Slots).
When I set on my annual calendar sheet (Column F on Example), that I am working on a given day, that it automatically creates a number of rows, corresponding to the number of training slots set for that weekday.
For example, if I select Yes to did I work on a Wednesday, it should create two new rows beneath, as I have set that I have 2 training slots on Wednesday. In the same way, it should create 4 slots on a worked Thursday.
Additionally, I would like to be able to set content and/or field type in these created rows. For Column H that would be inserting a tick box, for column I it would be populating it with this formula =if(H7=TRUE,1,0). Fields C, E, F and G of newly created rows should be left blank.
Also, if possible, I would like these rows to be created with a different colour as to clearly indicate that they are subordinate rows of the row above.
I have looked at the comments in this post Automatically add rows based on condition of existing rows, but couldn't work back on how to insert this in my scenario.

