I'm trying to make a Workout/Training Google Sheets workbook that has the main program, A workout log that I have made into a submit or input function sheet for daily workout logging of total weights and volume lifted per session. This data is stored in a specific Total Volume Log Sheet.
How do I create a chart in another sheet, which can chart data related to specific dates or weekly or monthly based on a dropdown box I want to create to choose date range values.
And can you also help me query specific exercise volume values in the same chart or another by taking the values and dates from the Total Volume Log.
Please also note that I want this chart thing to be dynamically updating and not a static figure for static selected cell range values.
Here is a sample of my Total Volume Sheet.
| Date | Exercise Name | Weight | Reps | Total Volume |
|---|---|---|---|---|
| 28/02/2023 13:36:20 | Barbell Overhead Press | 20 | 24 | 480 |
| 28/02/2023 13:36:20 | Barbell Overhead Press | 30 | 18 | 540 |
| 28/02/2023 13:36:20 | Barbell Bench Press | 40 | 25 | 1000 |
| 28/02/2023 13:36:20 | Gorilla Rows | 20 | 40 | 800 |
| 28/02/2023 14:18:25 | Barbell Overhead Press | 20 | 65 | 1300 |
| 28/02/2023 14:18:25 | Dumbell Overhead Press | 48 | 30 | 1440 |
| 28/02/2023 14:18:25 | Elevated Push Ups | 1 | 40 | 40 |